Evening Ride

Night Weight Training

Morning Ride

30 min Evening Weight Training

Afternoon Ride

◼ 17, June Training status ◼
😨 Overtraining warning (827)
🌳 Fitness 61, Fatigue 89, Balance -28

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Free Ride
📊 RP 174, Int 0.73, Vol 54
✨ Recovery time 13 hour

◼ Peak power ◼
⚡ 15sec 473w (62%) 
⚡ 1min 264w (68%) 
⚡ 2min 231w (72%) 
⚡ 5min 213w (75%) 
⚡ 10min 186w (69%) 
⚡ 20min 171w (76%) 
⚡ 40min 153w (70%) 
⚡ 1hour 146w (78%) 

◼ Power zone ◼
⚪ 1zone 29% (-3%)
🔵 2zone 29% (-2%)
🟢 3zone 19% (+1%)
🟡 4zone 10% (+1%)
🟠 5zone 4% (-1%)
🔴 6zone 5% (+2%)
⭕ 7zone 4% (+2%)

◼ Heartrate zone ◼
🤍 1zone 12%
💙 2zone 37%
💚 3zone 45%
💛 4zone 6%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 5.7
⌛ AWC duration 7m 43s
🏋 AWC energy 39.2kJ
🔋 Maximum discharge 37.9%

◼ Energy metabolism ◼
🔥 Calories burned 528
🧀 Fat 47.1%
🍞 Carb 52.9%
⏲ Fat loss 26.7g



🔗 https://strava.com/clubs/riduck

-- myWindsock Report --
Weather Impact™: -0.3%
Headwind: 15% @ 1.1 - 3.3 m/s
Temp: 12.6-16 °C
-- END --

Deportes principales

Michał 'Wryta'

70000km pyklo na stravie

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Segmentos

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Evening Ride

Night Weight Training

Morning Ride

30 min Evening Weight Training

Afternoon Ride

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