Core, plyo and upper body.

26#010- Zwift - Group Ride: DWGZ - Mambo (C) on BRAEk-fast Crits and Grits in Scotland

26#009B . Depleted At/Overs on Sand And Sequoias in Watopia

26#009A  Zwift - Group Ride: DIRT 505 Wednesday Endurance Ride (C) on Watopia's Waistband in Watopia

Lovely frosty walk

longest ride of the year.
highest cadence(94) for years and years, including going up the Gorge.
possibly fastest ride of the year. 
First time trough somerset levels in maybe 8 years.
Fitness now at 93% of what it was at the height of lockdown and I was only 50 then 
Toughest ride of the year (with a dodgy glute).
Plenty of new roads explored.
looking forward to an overdue massage tonight.

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M Smithy Top Banana Coaching

2025/082 - milestones...

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Core, plyo and upper body.

26#010- Zwift - Group Ride: DWGZ - Mambo (C) on BRAEk-fast Crits and Grits in Scotland

26#009B . Depleted At/Overs on Sand And Sequoias in Watopia

26#009A Zwift - Group Ride: DIRT 505 Wednesday Endurance Ride (C) on Watopia's Waistband in Watopia

Lovely frosty walk

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