Gewichtstraining am Morgen

Zwift -Z2

Zwift - Warmup_40min on Countryside Tour in Makuri Islands

Zwift - Countryside Tour in Makuri Islands

Zwift - Group Ride: SZR  Endurance Ride (C) on Tides and Temples in Watopia

◼ 17, June Training status ◼
😃 Keeping it steady (413)
🌳 Fitness 64, Fatigue 65, Balance -1

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 226, Int 0.74, Vol 127
✨ Recovery time 26 hour

◼ Peak power ◼
⚡ 15sec 425w (48%) 
⚡ 1min 387w (83%) 
⚡ 2min 366w (90%) 
⚡ 5min 313w (84%) 
⚡ 10min 233w (69%) 
⚡ 20min 204w (65%) 
⚡ 40min 191w (63%) 
⚡ 1hour 179w (60%) 
⚡ 2hour 163w (72%) 

◼ Power zone ◼
⚪ 1zone 42% (+14%)
🔵 2zone 27% (-4%)
🟢 3zone 11% (-5%)
🟡 4zone 7% (-6%)
🟠 5zone 9% (+2%)
🔴 6zone 2% (-2%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 8%
💙 2zone 31%
💚 3zone 36%
💛 4zone 14%
🧡 5zone 11%

◼ Anaerobic work ◼
🕯️ Matches 3.5
⌛ AWC duration 18m 26s
🏋 AWC energy 44.1kJ
🔋 Maximum discharge 33.4%

◼ Energy metabolism ◼
🔥 Calories burned 1421
🧀 Fat 56.1%
🍞 Carb 43.9%
⏲ Fat loss 85.7g



🔗 https://strava.com/clubs/riduck

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Gewichtstraining am Morgen

Zwift -Z2

Zwift - Warmup_40min on Countryside Tour in Makuri Islands

Zwift - Countryside Tour in Makuri Islands

Zwift - Group Ride: SZR Endurance Ride (C) on Tides and Temples in Watopia

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