Course à pied avec la couz’

Balade avec le couz’

Night Ride

Course à pied dans l'après-midi

◼ 18, June Training status ◼
😮 Need more training (366)
🌳 Fitness 70, Fatigue 55, Balance 15

◼ Ride Summary ◼
🦁 Sprint Training (highest intensity)
🏷️ Anaerobic Sprint, Track cycling
🚵 Concentrated Ride
📊 RP 288, Int 0.98, Vol 141
✨ Recovery time 31 hour

◼ Peak power ◼
⚡ 15sec 960w (98%) 
⚡ 1min 521w (100%) 
⚡ 2min 498w (112%) 🏆 PR
⚡ 5min 375w (101%) 🏆 PR
⚡ 10min 298w (92%) 
⚡ 20min 235w (76%) 
⚡ 40min 217w (77%) 
⚡ 1hour 167w (63%) 
⚡ 2hour 153w (60%) 

◼ Power zone ◼
⚪ 1zone 30% (-3%)
🔵 2zone 13% (-12%)
🟢 3zone 11% (-6%)
🟡 4zone 10% (-1%)
🟠 5zone 8% (+2%)
🔴 6zone 12% (+7%)
⭕ 7zone 15% (+12%)

◼ Heartrate zone ◼
🤍 1zone 4%
💙 2zone 21%
💚 3zone 28%
💛 4zone 32%
🧡 5zone 15%

◼ Anaerobic work ◼
🕯️ Matches 26.9
⌛ AWC duration 27m 40s
🏋 AWC energy 239.5kJ
🔋 Maximum discharge 100%

◼ Energy metabolism ◼
🔥 Calories burned 1148
🧀 Fat 35.8%
🍞 Carb 64.2%
⏲ Fat loss 44.2g



🔗 https://strava.com/clubs/riduck


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Thomas Jiang

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Course à pied avec la couz’

Balade avec le couz’

Night Ride

RA

Course à pied dans l'après-midi

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