K Dub

FreedSpeed

Scribin’

Look, I sit back and I watch it. Hands in my pockets.

Told the world that I was sick of runnin' Then went back to runnin', what a joke.

Been a great three weeks working with Brian Richards and the 🆘 crew.

Longer run and better heart rate than last Wednesday afternoon. Slower pace though. Improved threshold.

First 3.5 miles were at the fastest pace over that distance since restarting running. Just gotta work on increasing endurance and consistency. Pacing was off today.

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Nick Stevenson

Last Day of SOS 🆘 😢

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K Dub

FreedSpeed

Scribin’

Look, I sit back and I watch it. Hands in my pockets.

Told the world that I was sick of runnin' Then went back to runnin', what a joke.

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