Baltimore-Annapolis Rail Trail, Severna Park, MD

Chilly Hudson run (18 deg F!)

Old Guys Thursday Run - Winking Lizard Tavern, Peninsula

Speedwork: 4x (800m, 2:00w rec)

Warm-up for speedwork (2.84 mi)

Combined 2 CVNP trails: Boston to Jaite via Buckeye Trail, return via Towpath. Tough run this morning in Cuyahoga Valley National Park. We had severe thunderstorms last night, thus some very muddy trails with debris and few fallen trees. Fair amount of water over Blue Hen Falls: creeks pretty full, had to ford one of them. No heart rate recorded on this run--maybe watch wasn't seated properly on my wrist?

最常进行的运动

Mike Hulver

CVNP5 #19 & #20 (12 & 13 of 24) --Buckeye Trail & Towpath

6 张照片

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Baltimore-Annapolis Rail Trail, Severna Park, MD

Chilly Hudson run (18 deg F!)

Old Guys Thursday Run - Winking Lizard Tavern, Peninsula

Speedwork: 4x (800m, 2:00w rec)

Warm-up for speedwork (2.84 mi)

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