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Jacob Ondash
North Royalton , Ohio
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Run
19 June 2025 at 13:54
Trail needs some drainage help
27
0
0
Distance
7.0 mi
Time
53m 49s
Elevation
108 ft
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19 June 2025 at 13:54
5x1 mile @5:30 (4% incline) w/3mR
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19 June 2025 at 13:54
Shakey
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19 June 2025 at 13:54
Warm Windy Icy
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19 June 2025 at 13:54
Evening Run
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19 June 2025 at 13:54
5x9 minutes @5:25 + 6x20 strides
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