Final day recovery spin with double cafe stop for the gains 👌☕️

CMPC day 6 - Chio and then over Teide from the North ,  amazing weather and an epic day out 👌🌞

CMPC day 5 - up / over and around , absolute day for it 👌🌞

Recovery day spin for lunch 👌🌞

CMPC day 3 - playa San Juan then the Masca loop - Escalona to finish for a solid day 👌

This was a goal for me and Simon in our 50th year but unfortunately he had issues with his back and had to pull out last minute , definitely is a full on day , I found the night riding hard especially keeping on route even with mapping on screen , a broken boa on my shoe at Eastbourne , a crash at the Dyke and then a slashed tyre at Cocking led to a lot of delays but glad I cracked on - amazing support from Semone and Connor ( really good for morale to suddenly see him on the trails this morning and ride with me and then be there at the finish for a celebration pint 🙌🤜

最常做的運動

chris mcnamara

Southdowns way double - epic day out - loved it 🙌🤜

15 張照片

60 則留言

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Final day recovery spin with double cafe stop for the gains 👌☕️

CMPC day 6 - Chio and then over Teide from the North , amazing weather and an epic day out 👌🌞

CMPC day 5 - up / over and around , absolute day for it 👌🌞

Recovery day spin for lunch 👌🌞

CMPC day 3 - playa San Juan then the Masca loop - Escalona to finish for a solid day 👌

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