Morning Run with LARR

Morning Run with RAMP

Afternoon Run

Took the speed workout and turned it into hill work because I don’t like to hit goal paces apparently … 🤣 running on RPE which dropped significantly the second time around Fryman. Finished scared the birds and lizards moving in the bushes of the single track were going to be snakes so I was high stepping for a minute there too. All in all, one of my favorite threshold runs of late though!

WU, 4x 7min Tpace/3min HMRP, CD

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Paul G

Afternoon Threshold Run

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Morning Run with LARR

Morning Run with RAMP

Afternoon Run

Afternoon Run

Afternoon Run

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