MyWhoosh - Lactate Shuttle Progression + 20m @ Z4

MyWhoosh - Al Qudra

MyWhoosh - 30/30 Protocol

MyWhoosh - Hudayriyat Octopus Loop

MyWhoosh - 40/20's (3 x 8 @ 120%)

Out for a few efforts and then looped back to grab Ξενοφων Ἀθηναιος . Good to have you back on the bike, mate 🙌

😍 Best training status
🐶 Free Training (moderate intensity)
🚵 Hillclimb Ride
🧀 Fat 64.9%, 🍞 Carb 35.1%
🕯️ Matches 9.3
🔋 Maximum discharge 100%


🔗 https://strava.com/clubs/riduck

-- myWindsock Report --
Weather Impact™: 2.8%
Headwind: 57% @ 2.5 - 13.2 mph
Longest Headwind: 19m 4s
Air Speed: 29.7 km/h
Temp: 18.4-25.9 °C
Precip: 0% @ 0 Inch/hr
-- END --

Top Sports

Chris Mohr-Barker

Morning Ride - Saturday Social 👌

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Segments

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MyWhoosh - Lactate Shuttle Progression + 20m @ Z4

MyWhoosh - Al Qudra

MyWhoosh - 30/30 Protocol

MyWhoosh - Hudayriyat Octopus Loop

MyWhoosh - 40/20's (3 x 8 @ 120%)

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