Zwift - Group Ride: BMTR Flat 100 (Miles) (B) on Tempus Fugit in Watopia

Zwift - Sugar Cookie in Watopia

Zwift - Volcano Flat in Watopia

Zwift - Group Ride: RCR This on Richmond Rollercoaster in Richmond

◼ 21, June Training status ◼
😅 Slightly overtrained (714)
🌳 Fitness 99, Fatigue 122, Balance -23

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Free Ride
📊 RP 171, Int 0.69, Vol 245
✨ Recovery time 57 hour

◼ Peak power ◼
⚡ 15sec 552w (82%) 
⚡ 1min 309w (71%) 
⚡ 2min 259w (78%) 
⚡ 5min 229w (80%) 
⚡ 10min 196w (73%) 
⚡ 20min 182w (74%) 
⚡ 40min 169w (73%) 
⚡ 1hour 165w (72%) 
⚡ 2hour 140w (64%) 
⚡ 4hour 124w (85%) 

◼ Power zone ◼
⚪ 1zone 37% (-13%)
🔵 2zone 29% (+3%)
🟢 3zone 18% (+8%)
🟡 4zone 8% (+1%)
🟠 5zone 4% (+1%)
🔴 6zone 3% (+1%)
⭕ 7zone 1% 

◼ Anaerobic work ◼
🕯️ Matches 13.6
⌛ AWC duration 28m 10s
🏋 AWC energy 97.9kJ
🔋 Maximum discharge 42%

◼ Energy metabolism ◼
🔥 Calories burned 2569
🧀 Fat 52.9%
🍞 Carb 47.1%
⏲ Fat loss 146.1g



🔗 https://strava.com/clubs/riduck

Max Wind 12mph  --  Avg Wind 10mph
Max Wind Gust: 22mph
23% Headwind  --  25% Tailwind
Longest Headwind: 3mins
Longest Tailwind: 7mins
Lo 73°F  --  Hi 89°F  --  Avg 78°F
Max Speed: 38mph
FeelsLike Lo 73°F  --  Hi 91°F  --  Avg 83°F
Max Grade 11%
Battery Stats: Start 98% End 73% Usage 25%


Propelled by Windfield.app↗

Top Sports

Harry Roberts

☀ Morning Ride

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5 Comments

Segments

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Zwift - Group Ride: BMTR Flat 100 (Miles) (B) on Tempus Fugit in Watopia

Zwift - Sugar Cookie in Watopia

Zwift - Volcano Flat in Watopia

Zwift - Group Ride: RCR This on Richmond Rollercoaster in Richmond

Zwift - Sugar Cookie in Watopia

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