Zwift - Breakfast Returns on Tempus Fugit in Watopia

晨间骑行

Zwift - Innsbruck KOM After Party in Innsbruck

Zwift - LT1 (2) on Tick Tock in Watopia

Zwift - Knights of the Roundabout in France

◼ 6月22日 训练状态 ◼
😃 保持稳定 (359)
🌳 健康 37, 疲劳 59, 平衡 -22

◼ 骑行总结 ◼
🐶 自由训练 (中等强度)
🏷️ 激励效果，持续，有趣
🚵 竞技团体骑行
📊 RP 168, 强度 0.82, 体量 197
✨ 恢复时间 48 小时

◼ 峰值功率 ◼
⚡ 15秒 415w (63%) 
⚡ 1分 352w (85%) 
⚡ 2分 292w (86%) 
⚡ 5分 239w (89%) 
⚡ 10分 208w (88%) 
⚡ 20分 193w (92%) 
⚡ 40分 180w (99%) 
⚡ 1小时 159w (88%) 
⚡ 2小时 111w (80%) 
⚡ 4小时 94w (77%) 

◼ 功率区 ◼
⚪ 1区 21% 
🔵 2区 35% (-7%)
🟢 3区 24% (+2%)
🟡 4区 9% 
🟠 5区 4% (+1%)
🔴 6区 4% (+1%)
⭕ 7区 4% (+3%)

◼ 心率区 ◼
🤍 1区 0%
💙 2区 8%
💚 3区 32%
💛 4区 52%
🧡 5区 9%

◼ 无氧工作 ◼
🕯️ 匹配 13.8
⌛ AWC持续时间 19m 17s
🏋 AWC能量 81kJ
🔋 最大放电 99.8%

◼ 能量代谢 ◼
🔥 燃烧卡路里 1514
🧀 脂肪 46.1%
🍞 碳水 53.9%
⏲ 减脂 75g



🔗 https://strava.com/clubs/riduck

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Joe Li

晨间骑行

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Zwift - Breakfast Returns on Tempus Fugit in Watopia

晨间骑行

Zwift - Innsbruck KOM After Party in Innsbruck

Zwift - LT1 (2) on Tick Tock in Watopia

Zwift - Knights of the Roundabout in France

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