Morning Ride

MyWhoosh - Al Wathba-S

MyWhoosh - Threshold #5

MyWhoosh - Al Qudra

MyWhoosh - 30/30 Protocol

Out to attack anything with a gradient today 😅 New PBs, New Top 10s and the KOM on Sancton Hill were accomplished as a result 🔥 What a week on the bike 👌

😍 Best training status
🐗 Sweet Spot Training (moderate intensity)
🚵 Hillclimb Ride
🧀 Fat 46.5%, 🍞 Carb 53.5%
🕯️ Matches 15.1
🔋 Maximum discharge 90%


🔗 https://strava.com/clubs/riduck


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Chris Mohr-Barker

Morning Ride - Sunday Segment Smash 🔥

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Segments

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Morning Ride

MyWhoosh - Al Wathba-S

MyWhoosh - Threshold #5

MyWhoosh - Al Qudra

MyWhoosh - 30/30 Protocol

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