Morning Ride

Lunch Walk

Zwift - TrainerRoad: Potters on Petit Boucle in France

Zwift - TrainerRoad: Frissell -1 on Roule Ma Poule in France

Evening Walk

First race! 

Sun, Rain, wind, hail…… all elements, what a buzz 🤣

Cat 4- 4th buzzing with that 🙌🏼

😨 Overtraining warning
🦁 Sprint Training (highest intensity)
🚵 Event Race
🧀 Fat 36.3%, 🍞 Carb 63.7%
🕯️ Matches 46
🔋 Maximum discharge 100%


🔗 https://strava.com/clubs/riduck


🚴⬆️ 2025 = 19,713 m | 🌐 summitbag.com

最常进行的运动

Gaz Audsley

John Davies Road Race

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3 条评论

路段

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Morning Ride

Lunch Walk

Zwift - TrainerRoad: Potters on Petit Boucle in France

Zwift - TrainerRoad: Frissell -1 on Roule Ma Poule in France

Evening Walk

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