Wahoo SYSTM: Indoor Ride

Endurance + Sprints, Tempo

Strength Training

4x5m all out on some steep climbs, easy pedal in between. Quite humid. Later start than I wanted because of the storms. Stopped to lend my pump to a someone with a flat in Leverett center, glad I could help. Planned to do some extra volume after but I was pretty spent. Finally sub 5 on Cave Hill south 🥲

Also interesting, I'm 4-6lbs heavier now compared to when my season started in March (and it for sure isn't all muscle lol) but I seem to be climbing faster? At least for stuff 5 minutes and under. I'm sure it won't help me any at Guilford Gravel or anything with heavy very. Think ideally I'd be 2-3lbs lighter as a racing weight with improved body comp, but I'm not too concerned with it now since my main racing this year is about done. But it's something to keep in mind for next year.

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Ryan Dupuis

4 x 5m VO2s

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Wahoo SYSTM: Indoor Ride

Endurance + Sprints, Tempo

Wahoo SYSTM: Indoor Ride

Strength Training

Wahoo SYSTM: Indoor Ride

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