Afternoon Elliptical

12/20 chest arms shoulders core

Lunch Trail Run

Morning Elliptical

12:18 legs core

3x10 seated knee ext machine 30# each 
3x10 seated tricep ext machine 20# each
4x10 fixed pulldown machine 55#
3x10 seated row machine 55# 
4x10 runner step up 12 inch 8# each leg 
2x30 overhead farmers carry 10#
2x30 farmers carry 50# 
20 assisted chin up (40# help) 
3x10 overhead press machine 50#
3x6 bicep curl 20# DB each 
3x10 chest press machine 40# 
3x8 decline press machine 40# 
3x10 hip airplanes each leg 
3x10 upper abdominal crunch machine 60# 
2x10 lower abdominal crunch machine 30#
5x20 second hamstring bridge iso each leg

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Amber Tharp

6/22 Strength and Mobility

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Afternoon Elliptical

12/20 chest arms shoulders core

Lunch Trail Run

Morning Elliptical

12:18 legs core

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