Adrian Timmis OLY - 🇪🇺🇬🇧 -
Barton under Needwood , England, United KingdomDaftar untuk lihat lebih banyak aktivitas dari Adrian Timmis OLY - 🇪🇺🇬🇧 -
First jog/run since before operation, felt great to be running again, this time on 1% incline not 12%
Pace Partner A (4.2w/kg) on feel, pre breakfast.
Z2 HR, trying to keep below 140
Morning Walk, starting to feel daily progress now
Body weight routine, maintenance, add some weight in the new year when shoulder is stronger
Ingin melihat lebih banyak?
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