Morning Ride

Evening E-Bike Ride

Afternoon E-Bike Ride

应该说翠屏山是我爬坡梦开始的地方，最早骑着山地上山，第一次体会到小盘的重要性，而北南单程也是我最早收藏的赛段
下学期搬校区了，不再住翠屏山脚下了，是时候把北南单程最后刷一遍了

◼ 25, June Training status ◼
😐 Fresh condition (442)
🌳 Fitness 60, Fatigue 78, Balance -18

◼ Ride Summary ◼
🐆 High Intensity Training (high intensity)
🏷️ Most effective, EPOC effect
🚵 Hillclimb Ride
📊 RP 268, Int 0.97, Vol 90
✨ Recovery time 16 hour

◼ Peak power ◼
⚡ 15sec 525w (64%) 
⚡ 1min 456w (88%) 
⚡ 2min 396w (89%) 
⚡ 5min 349w (100%) 
⚡ 10min 289w (91%) 
⚡ 20min 256w (87%) 
⚡ 40min 236w (95%) 

◼ Power zone ◼
⚪ 1zone 17% (-14%)
🔵 2zone 21% (-32%)
🟢 3zone 16% (+9%)
🟡 4zone 14% (+10%)
🟠 5zone 9% (+7%)
🔴 6zone 13% (+12%)
⭕ 7zone 9% (+8%)

◼ Heartrate zone ◼
🤍 1zone 0%
💙 2zone 3%
💚 3zone 12%
💛 4zone 38%
🧡 5zone 47%

◼ Anaerobic work ◼
🕯️ Matches 13.7
⌛ AWC duration 18m 2s
🏋 AWC energy 100kJ
🔋 Maximum discharge 93.7%

◼ Energy metabolism ◼
🔥 Calories burned 756
🧀 Fat 36.8%
🍞 Carb 63.2%
⏲ Fat loss 29.9g



🔗 https://strava.com/clubs/riduck

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Cuber Stig

挚爱·翠屏山

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Morning Ride

Evening E-Bike Ride

Evening E-Bike Ride

Afternoon E-Bike Ride

Afternoon E-Bike Ride

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