morning tread

Teva Group Run

+ a few flat

uphill

Saw there was some meat on the bone with this record. Could definitely shave off some more minutes, but my lady cramps were killing me on the way up. Crazy how this time, where I stay on trail and try kinda hard, and my Nolan’s Shavano time, where I chop over a mile of switchbacks and do not try as hard, are pretty similar. Stopped at the creek for a minute on the way down to drink water straight out of it like a wild animal.

最常做的運動

Erin Ton

Shavano Women’s RT FKT

3 張照片

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morning tread

morning tread

Teva Group Run

+ a few flat

uphill

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