BHFR: Sprint-style Intervals on Hove Prom

Afternoon Run / Cycle w/ Luca

Clamber down Gaddings Dam

New Year's Day Clamber up to Gaddings Dam 🥾🏔️

Parkrun #340: South Manchester 🌳 (New Year's Day 2026)

Second attempt at this fab little race, taking the best lap of the lot: the one without a break! Well done to all five FrontRunner teams

6th overall

Leg A: Gary Bowden 🏳️‍🌈  BHFR 
Leg B: Jack U 
Leg C: Richard Pineles-West 
Leg D: Myself
& Joint lap

Top Sports

Sam Brooks [BHFR / FRC]

Weakest Link Relays 2025: Preston Park 🟪🏳️‍🌈

6 Photos

2 Comments

Splits

Sign up to view more activities from Sam Brooks [BHFR / FRC]

BHFR: Sprint-style Intervals on Hove Prom

Afternoon Run / Cycle w/ Luca

Clamber down Gaddings Dam

New Year's Day Clamber up to Gaddings Dam 🥾🏔️

Parkrun #340: South Manchester 🌳 (New Year's Day 2026)

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Sam