Zwift - New York

Zwift - Race: Club Ladder 12335 on Triple Twist in Watopia

Zwift - Group Ride: AMATORI LAMONT Meta CC on Green to Screen in New York

Zwift - Flat Route in Watopia

Afternoon Walk

◼ 27, June Training status ◼
😍 Best training status (766)
🌳 Fitness 97, Fatigue 114, Balance -17

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Competitive group Ride
📊 RP 231, Int 0.82, Vol 192
✨ Recovery time 37 hour

◼ Peak power ◼
⚡ 15sec 779w (98%) 
⚡ 1min 518w (111%) 🏆 PR
⚡ 2min 377w (99%) 
⚡ 5min 297w (90%) 
⚡ 10min 246w (77%) 
⚡ 20min 200w (67%) 
⚡ 40min 182w (74%) 
⚡ 1hour 173w (74%) 
⚡ 2hour 160w (73%) 

◼ Power zone ◼
⚪ 1zone 46% (+20%)
🔵 2zone 26% (-1%)
🟢 3zone 10% (-8%)
🟡 4zone 5% (-7%)
🟠 5zone 3% (-4%)
🔴 6zone 4% (-2%)
⭕ 7zone 5% (+2%)

◼ Heartrate zone ◼
🤍 1zone 38%
💙 2zone 32%
💚 3zone 13%
💛 4zone 10%
🧡 5zone 7%

◼ Anaerobic work ◼
🕯️ Matches 18.7
⌛ AWC duration 20m 2s
🏋 AWC energy 159.4kJ
🔋 Maximum discharge 80%

◼ Energy metabolism ◼
🔥 Calories burned 1583
🧀 Fat 58.8%
🍞 Carb 41.2%
⏲ Fat loss 100.1g



🔗 https://strava.com/clubs/riduck

Deportes principales

Morten Hougesen, LAMONT

Fredagsbar med gas indimellem 🤠🍺

2 fotos

Regístrate para ver los comentarios.

Segmentos

Regístrate para ver más actividades de Morten Hougesen, LAMONT

Zwift - New York

Zwift - Race: Club Ladder 12335 on Triple Twist in Watopia

Zwift - Group Ride: AMATORI LAMONT Meta CC on Green to Screen in New York

Zwift - Flat Route in Watopia

Afternoon Walk

¿Quieres ver más?

La mejor aplicación para corredores y ciclistas

Regístrate gratis. Haz un seguimiento de tu progreso y alcanza tus objetivos. Únete a los 100 millones de usuarios activos de Strava.

Ver más de Morten