MyWhoosh - 30/30 Protocol

MyWhoosh - Al Wathba-L

MyWhoosh - 40/20's (3 x 6 @ 120%)

MyWhoosh - Climbing Fartlek #3

Having had the 💩s for the past 18 hours this was....in hindsight.... probably a poor idea....That said however, some ace new times set! 🔥

Ain't no Chronic Digestive Disease stopping me from getting a ride in on my Bithday

😄 Gradually improving
🐗 Sweet Spot Training (moderate intensity)
🚵 Hillclimb Ride
🧀 Fat 46.8%, 🍞 Carb 53.2%
🕯️ Matches 13.9
🔋 Maximum discharge 59.3%


🔗 https://strava.com/clubs/riduck

-- myWindsock Report --
Weather Impact™: 1.6%
Headwind: 58% @ 11 - 28.4 mph
Longest Headwind: 33m 54s
Air Speed: 33.9 km/h
Temp: 21.2-23.7 °C
Precip: 0% @ 0 Inch/hr
-- END --

Top Sports

Chris Mohr-Barker

Morning Ride - Birthday Bicycling 🎉

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MyWhoosh - 30/30 Protocol

MyWhoosh - Al Wathba-L

MyWhoosh - 40/20's (3 x 6 @ 120%)

MyWhoosh - Al Wathba-L

MyWhoosh - Climbing Fartlek #3

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