Martin Vondrouš
Ostrava , Czech RepublicSign up to view more activities from Martin Vondrouš
Afternoon Weight Training
Zwift - Build: Strength - Zone work/capacity builder- Z3-Z4-Z5 on Figure 8 in Watopia
Zwift - Aerobic Pyramid (3x3min build x 3 short) on Big Flat 8 in Watopia
Zwift - Lactate threshold training: 5 x 30s hill efforts @Z5 - 2 x 5 mins Tempo on Surfin' Safari in Watopia
Morning Weight Training
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