MyWhoosh - Steady Climbing #1

MyWhoosh - Sweetspot 15 minute

MyWhoosh - Lactate Clearance

MyWhoosh - AC + Sweetspot #1

◼ 29, June Training status ◼
😨 Overtraining warning (739)
🌳 Fitness 71, Fatigue 107, Balance -36

◼ Ride Summary ◼
🐆 High Intensity Training (high intensity)
🏷️ Most effective, EPOC effect
🚵 Event Race
📊 RP 227, Int 0.96, Vol 335
✨ Recovery time 98 hour

◼ Peak power ◼
⚡ 15sec 766w (72%) 
⚡ 1min 447w (77%) 
⚡ 2min 365w (91%) 
⚡ 5min 290w (87%) 
⚡ 10min 248w (88%) 
⚡ 20min 226w (98%) 
⚡ 40min 199w (91%) 
⚡ 1hour 193w (94%) 
⚡ 2hour 159w (91%) 
⚡ 4hour 153w (119%) 🏆 PR

◼ Power zone ◼
⚪ 1zone 14% (-8%)
🔵 2zone 24% (-3%)
🟢 3zone 19% 
🟡 4zone 15% (+2%)
🟠 5zone 10% (+1%)
🔴 6zone 11% (+4%)
⭕ 7zone 6% (+3%)

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 11%
💚 3zone 49%
💛 4zone 36%
🧡 5zone 3%

◼ Anaerobic work ◼
🕯️ Matches 23.4
⌛ AWC duration 39m 36s
🏋 AWC energy 180kJ
🔋 Maximum discharge 72.2%

◼ Energy metabolism ◼
🔥 Calories burned 2389
🧀 Fat 30.9%
🍞 Carb 69.1%
⏲ Fat loss 79.4g



🔗 https://strava.com/clubs/riduck

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Mariusz M

Morning Ride Poprawiony czas - 👑

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MyWhoosh - Steady Climbing #1

MyWhoosh - Sweetspot 15 minute

MyWhoosh - Lactate Clearance

MyWhoosh - AC + Sweetspot #1

MyWhoosh - Sweetspot 15 minute

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