ROUVY - Basic Endurance 2h10' Z2 + Cool Down

ROUVY - Endurance Ladder | Team Visma | Lease a Bike

ROUVY - Sweet Peaks | Unbound Ready

ROUVY - Aerobic B | Block 2: Half-Distance Triathlon

Endlich Sonne und neue Schuhe 😍

◼ 29, June Training status ◼
😐 Fresh condition (244)
🌳 Fitness 26, Fatigue 47, Balance -21

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 226, Int 0.77, Vol 87
✨ Recovery time 18 hour

◼ Peak power ◼
⚡ 15sec 413w (74%) 
⚡ 1min 366w (74%) 
⚡ 2min 340w (81%) 
⚡ 5min 326w (92%) 
⚡ 10min 288w (87%) 
⚡ 20min 254w (82%) 
⚡ 40min 222w (78%) 
⚡ 1hour 208w (74%) 

◼ Power zone ◼
⚪ 1zone 23% (+4%)
🔵 2zone 38% (+9%)
🟢 3zone 20% (-2%)
🟡 4zone 10% (-7%)
🟠 5zone 5% (-3%)
🔴 6zone 3% 
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 3%
💙 2zone 13%
💚 3zone 59%
💛 4zone 18%
🧡 5zone 6%

◼ Anaerobic work ◼
🕯️ Matches 3.1
⌛ AWC duration 9m 16s
🏋 AWC energy 26.3kJ
🔋 Maximum discharge 53.2%

◼ Energy metabolism ◼
🔥 Calories burned 1035
🧀 Fat 53.3%
🍞 Carb 46.7%
⏲ Fat loss 59.3g



🔗 https://strava.com/clubs/riduck

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Jan Lammers

Easy mit 1-2 Intervallen 🥵

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ROUVY - Basic Endurance 2h10' Z2 + Cool Down

ROUVY - Endurance Ladder | Team Visma | Lease a Bike

ROUVY - Sweet Peaks | Unbound Ready

ROUVY - Aerobic B | Block 2: Half-Distance Triathlon

Endlich Sonne und neue Schuhe 😍

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