Good-bye snow

Technique lesson with Dale and I learned my poles have been too short this whole time

Kepler daycare pickup with a stop at the dog park

5 min Lower Body Stretch with Kirra Michel

5 min Full Body Strength Warm Up with Matty Maggiacomo

7 solo then 7 with the club - a great group of 8:30s who ran a heat-adjusted pace

You can tell from miles 6 and 7 that I realized I was cutting it close with my timing getting to the store for the start of the club run lol

最常进行的运动

Sarah GuillOTannenbaum

The post-run popsicles were amazing

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Good-bye snow

Technique lesson with Dale and I learned my poles have been too short this whole time

Kepler daycare pickup with a stop at the dog park

5 min Lower Body Stretch with Kirra Michel

5 min Full Body Strength Warm Up with Matty Maggiacomo

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