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Henry Nelson
Lawrence, Kansas
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Ride
30 June 2025 at 13:51
Afternoon Ride
18
0
0
Distance
14.7 mi
Time
1h 6m 3s
Elevation
833 ft
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30 June 2025 at 13:51
and here…we…go
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30 June 2025 at 13:51
Morning Ride
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30 June 2025 at 13:51
Torque sprints / cadence sprints + lift
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30 June 2025 at 13:51
Afternoon Ride
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30 June 2025 at 13:51
Warmup
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