Zwift - The Greenway in New York

Zwift - Group Ride: Long - Stage 2 - Tour de Zwift on Knights of the Roundabout in France

Zwift - Sugar Cookie in Watopia

Zwift - Richmond Rollercoaster in Richmond

◼ 1, July Training status ◼
😅 Slightly overtrained (871)
🌳 Fitness 96, Fatigue 104, Balance -8

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Irregular course Ride
📊 RP 222, Int 0.78, Vol 54
✨ Recovery time 11 hour

◼ Peak power ◼
⚡ 15sec 649w (82%) 
⚡ 1min 497w (96%) 
⚡ 2min 338w (90%) 
⚡ 5min 223w (68%) 
⚡ 10min 200w (63%) 
⚡ 20min 193w (65%) 
⚡ 40min 181w (73%) 

◼ Power zone ◼
⚪ 1zone 30% (+4%)
🔵 2zone 38% (+11%)
🟢 3zone 16% (-2%)
🟡 4zone 8% (-4%)
🟠 5zone 3% (-4%)
🔴 6zone 2% (-4%)
⭕ 7zone 3% 

◼ Heartrate zone ◼
🤍 1zone 30%
💙 2zone 46%
💚 3zone 21%
💛 4zone 1%
🧡 5zone 1%

◼ Anaerobic work ◼
🕯️ Matches 3.1
⌛ AWC duration 4m 39s
🏋 AWC energy 29kJ
🔋 Maximum discharge 56%

◼ Energy metabolism ◼
🔥 Calories burned 537
🧀 Fat 57.7%
🍞 Carb 42.3%
⏲ Fat loss 33.3g



🔗 https://strava.com/clubs/riduck

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Morten Hougesen, LAMONT

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Zwift - The Greenway in New York

Zwift - Group Ride: Long - Stage 2 - Tour de Zwift on Knights of the Roundabout in France

Zwift - Sugar Cookie in Watopia

Zwift - Richmond Rollercoaster in Richmond

Zwift - Sugar Cookie in Watopia

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