MyWhoosh - 30/30 Protocol

MyWhoosh - Hudayriyat Outer Loop

MyWhoosh - 40/20's (3 x 8 @ 120%)

MyWhoosh - Lactate Shuttle Progression + 20m @ Z4

Great start to July :) Improved my standings on 4 Trophies and grabbed 4 additional PBs 👌 

😍 Best training status
🐗 Sweet Spot Training (moderate intensity)
🚵 Event Race
🧀 Fat 41.4%, 🍞 Carb 58.6%
🕯️ Matches 22.8
🔋 Maximum discharge 78.5%


🔗 https://strava.com/clubs/riduck

-- myWindsock Report --
Weather Impact™: -1.5%
Headwind: 51% @ 2.6 - 10.5 mph
Longest Headwind: 26m 34s
Air Speed: 33 km/h
Temp: 19.6-21 °C
Precip: 0% @ 0 Inch/hr
-- END --

Top Sports

Chris Mohr-Barker

Morning Ride - Hello July 🙋‍♂️

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MyWhoosh - 30/30 Protocol

MyWhoosh - Hudayriyat Outer Loop

MyWhoosh - 40/20's (3 x 8 @ 120%)

MyWhoosh - Hudayriyat Outer Loop

MyWhoosh - Lactate Shuttle Progression + 20m @ Z4

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