Flaps

Before the big freeze

Devcat run

Commutes

Above zero

Not sure if Allianz is going to make me run one to qualify so figured better start training just in case. 2x200 (36) 4x400 (74) 2x200 (33) w/ 1:45 rest. Haven't touched sub 5 pace for more than 200m in over a year so definitely a shock to the system. Felt the lack of lifting/strength finishing up reps but happy the leg speed still feels somewhat there. Coaches (Max Larson , Todd Gunzenhauser), Doubters (Luke Windholz) what do we think?

最常做的運動

Aric Brodie

Road to sub 4:40 (1500)

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分段

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Flaps

Before the big freeze

Devcat run

Commutes

Above zero

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