午后骑行

Afternoon Mountain Bike Ride

Afternoon Ride

MyWhoosh - LSD

Lunch Ride

◼ 7月1日 训练状态 ◼
😐 状态新鲜 (284)
🌳 健康 28, 疲劳 41, 平衡 -13

◼ 骑行总结 ◼
🐶 自由训练 (中等强度)
🏷️ 激励效果，持续，有趣
🚵 集中骑行
📊 RP 262, 强度 0.83, 体量 52
✨ 恢复时间 10 小时

◼ 峰值功率 ◼
⚡ 15秒 851w (89%) 
⚡ 1分 545w (105%) 🏆 PR
⚡ 2分 371w (84%) 
⚡ 5分 212w (56%) 
⚡ 10分 196w (56%) 
⚡ 20分 142w (47%) 
⚡ 40分 122w (43%) 

◼ 功率区 ◼
⚪ 1区 50% (+18%)
🔵 2区 21% (-9%)
🟢 3区 9% (-5%)
🟡 4区 6% (-5%)
🟠 5区 5% (-2%)
🔴 6区 4% 
⭕ 7区 4% (+2%)

◼ 心率区 ◼
🤍 1区 6%
💙 2区 31%
💚 3区 35%
💛 4区 25%
🧡 5区 3%

◼ 无氧工作 ◼
🕯️ 匹配 3.9
⌛ AWC持续时间 4m 42s
🏋 AWC能量 41.4kJ
🔋 最大放电 53.1%

◼ 能量代谢 ◼
🔥 燃烧卡路里 361
🧀 脂肪 56.7%
🍞 碳水 43.3%
⏲ 减脂 22g



🔗 https://strava.com/clubs/riduck

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午后骑行

Afternoon Mountain Bike Ride

Afternoon Ride

MyWhoosh - LSD

Lunch Ride

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