7 on 7(or more)

XC practice with CC

Take the leap.
Have fun.
You won’t regret it.

When the whole group chat gets back together for a run 🥳

New Year’s Day Trails

Rewarded with good splits. It was nice to finish a workout strong after the last week. 
I made a real point to start in control and having a little break in the weather today helped too.
3x1 mile - avg 5:51
4x600 - avg 5:10
3x1 mile - avg 5:35
Finishing a workout at A goal marathon pace,  on tired legs, in the heat of the summer is a little gem to store in the mental bank for race day.

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Mark Guyer

Made good choices ⭐️

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Splits

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7 on 7(or more)

XC practice with CC

Take the leap. Have fun. You won’t regret it.

When the whole group chat gets back together for a run 🥳

New Year’s Day Trails

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