
Stephen McCauley
Whidbey Island, WA锻炼
Workout: Team of 2: 100 goblet squats (70#), 100 power cleans (95#), 100 slam balls (40#), 100 hand-release pushups. 1 works, 1 runs 200m lap until all reps are complete
- 距离0.0英里
- 时间24分钟 17秒
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Lunch Trail Run
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Full Hyrox sim: sub 1k row for ski erg, 1:24:43 total time
查看RunWorkout: Seattle Muni Tower stair climb, in gear on air, 87 bpm (on pace)
查看WorkoutWorkout: Fran
查看WorkoutWorkout: Teams of 2: 100, 80, 60, 40, 20 of kb swings @ 70#, push-ups, slam balls @ 40#, mountain climbers
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