Church Rock Ride

Stretch & Stability Session 11 with Runna ✅

Manual Workout

Santa Rosa Marathon Plan (Week 8/15)

3 sets of:
• Floating Heel Drop
• Travelling Press Up Walk out
• Step Up
• Side Lunge

3 sets of:
• Sumo Deadlift
• Raised Leg Hip Thrust

3 sets of:
• Double Arm Clean
• Single Leg Calf Raise

2 sets of:
• Staggered Stance (B-Stance) Hip Thrusts
• Hip Drop

2 sets of:
• Goblet Squat
• Side Plank

2 sets of:
• Bent Knee Calf Raise
• Single Arm Clean and Press

2 sets of:
• Banded Deadbug
• Straight Leg Raise

最常做的運動

Gianluca Varenni

Lower Body Strength Session with Runna ✅

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Church Rock Ride

Stretch & Stability Session 11 with Runna ✅

Manual Workout

Manual Workout

Manual Workout

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