Zwift - Tempus Fugit in Watopia

Zwift - The Big Ring in Watopia

👑Artistic Gymnastics - transit 👑

Herrlicher warmer Regen!

Zwift - Makuri Islands

◼ 3, July Training status ◼
😐 Fresh condition (333)
🌳 Fitness 64, Fatigue 58, Balance 6

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 241, Int 0.75, Vol 86
✨ Recovery time 15 hour

◼ Peak power ◼
⚡ 15sec 785w (80%) 
⚡ 1min 536w (94%) 
⚡ 2min 370w (77%) 
⚡ 5min 271w (70%) 
⚡ 10min 243w (68%) 
⚡ 20min 232w (69%) 
⚡ 40min 209w (65%) 
⚡ 1hour 201w (71%) 

◼ Power zone ◼
⚪ 1zone 40% (-5%)
🔵 2zone 27% (+3%)
🟢 3zone 16% (+4%)
🟡 4zone 9% 
🟠 5zone 4% 
🔴 6zone 2% (-1%)
⭕ 7zone 2% 

◼ Heartrate zone ◼
🤍 1zone 23%
💙 2zone 38%
💚 3zone 38%
💛 4zone 1%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 4.8
⌛ AWC duration 7m 58s
🏋 AWC energy 52.5kJ
🔋 Maximum discharge 57.3%

◼ Energy metabolism ◼
🔥 Calories burned 1015
🧀 Fat 58.9%
🍞 Carb 41.1%
⏲ Fat loss 64.3g



🔗 https://strava.com/clubs/riduck
-- myWindsock Report --
Weather Impact™: -1%
Headwind: 58% @ 1.4 - 3.1 m/s
Longest Headwind: 21m 16s
Air Speed: 32.1 km/h
Temp: 25-25.9 °C
Precip: 0% @ 0 Inch/hr
-- END --

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J❤️hnny Dr🐲agon

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Zwift - Tempus Fugit in Watopia

Zwift - The Big Ring in Watopia

👑Artistic Gymnastics - transit 👑

Herrlicher warmer Regen!

Zwift - Makuri Islands

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