Tuesday run club

Wow,  hard. Same as last year. I see why I didnt do the last .5  last year too. Little congested.

LSD run. 10s faster per miles avg.

5x 1200. 7+% Harder than last year.

400s & 800s progression. Jog recovery.

Heart rate started high, and I didn't want to come down. 
Blame it on DOMF (fatigue) from those faster mile repeats Saturday and the heavy more explosive lifts Monday. 
I hit my goal paces and walked my CD to get my HR under control. 

Overall, I understand that it was a good session to get out for the heat. 

The silver lining is that I am able to get out and run. 🤔 

最常进行的运动

Fleet Feet Owner Micaiah Rockwell

2x mile. Not feeling it. 91% humidity...

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Tuesday run club

Wow, hard. Same as last year. I see why I didnt do the last .5 last year too. Little congested.

LSD run. 10s faster per miles avg.

5x 1200. 7+% Harder than last year.

400s & 800s progression. Jog recovery.

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