Stephen McCauley
Whidbey Island, WASign up to view more activities from Stephen McCauley
Morning Weight Training
Workout: 10 floors @ speed 10 with 65# sandbag, 10 burpee pull-ups, 10 bear complexes @ 65#, 20 sandbag pull-thrus @ 40#. 3 rounds w/ 2min rest between each round
Workout: 21-15-9 couplets: assault bike cals & KB swings, Row cals & push-ups, burpees & dumbbell snatches, wall balls & slam balls. 2 min rest between each couplet.
Trail Run: 40 sec on/ 3 min recovery hill sprint intervals at Lottie Head
Full Hyrox sim: sub 1k row for ski erg, 1:24:43 total time
Want to see more?
Sign up to see the comments.