Technique lesson with Dale and I learned my poles have been too short this whole time

Kepler daycare pickup with a stop at the dog park

5 min Lower Body Stretch with Kirra Michel

5 min Full Body Strength Warm Up with Matty Maggiacomo

How amazing to have a community to run with when it's -6F 😍

This is a reminder to future me (and anyone else who needs to hear it) that these things are cyclical. The bad ones and the good ones will come back again. Just gotta keep showing up.*

*As long as you're not injured or overtrained 

3 x double 800s 
4-5 min rest between sets and 1 minute between double 8s
2:56 for first 5, 2:54 last one

I'd been very slightly dreading today's track workout; the last few have felt kind of crappy. But today felt good-like the track is my happy place again 😊 today's small but mighty Group 1 contingent definitely helped!

最常进行的运动

Sarah GuillOTannenbaum

I'd been very slightly dreading today's track workout; the last few have felt kind of crappy. But today felt good-like the track is my happy place again 😊 today's small but mighty Group 1 contingent definitely helped!

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Technique lesson with Dale and I learned my poles have been too short this whole time

Kepler daycare pickup with a stop at the dog park

5 min Lower Body Stretch with Kirra Michel

5 min Full Body Strength Warm Up with Matty Maggiacomo

How amazing to have a community to run with when it's -6F 😍

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