Zwift - 8xAntrit+z3 on Zwift Games 2024 Epic in Watopia

Zwift - Race: DBR Sunday Race (A) on Stay Puft Pursuit in New York

Zwift -  - 6xAntrit on Watts the Limit in New York

Zwift -  2x20m Z3 on Waisted 8 in Watopia

Zwift -  - 8xAntrit+z3 on Sacre Bleu in France

…og et par 9(!!) år gamle KOMs

◼ 5, July Training status ◼
😃 Keeping it steady (578)
🌳 Fitness 66, Fatigue 84, Balance -18

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Concentrated Ride
📊 RP 278, Int 0.86, Vol 156
✨ Recovery time 28 hour

◼ Peak power ◼
⚡ 15sec 599w (71%) 
⚡ 1min 502w (101%) 🏆 PR
⚡ 2min 422w (101%) 🏆 PR
⚡ 5min 395w (97%) 
⚡ 10min 330w (90%) 
⚡ 20min 304w (91%) 
⚡ 40min 266w (86%) 
⚡ 1hour 259w (87%) 
⚡ 2hour 233w (89%) 

◼ Power zone ◼
⚪ 1zone 17% (-16%)
🔵 2zone 39% (-5%)
🟢 3zone 20% (+9%)
🟡 4zone 6% 
🟠 5zone 8% (+4%)
🔴 6zone 8% (+6%)
⭕ 7zone 2% (+2%)

◼ Heartrate zone ◼
🤍 1zone 4%
💙 2zone 40%
💚 3zone 36%
💛 4zone 7%
🧡 5zone 14%

◼ Anaerobic work ◼
🕯️ Matches 13.5
⌛ AWC duration 23m 27s
🏋 AWC energy 112.8kJ
🔋 Maximum discharge 98.1%

◼ Energy metabolism ◼
🔥 Calories burned 1799
🧀 Fat 51.9%
🍞 Carb 48.1%
⏲ Fat loss 100.4g



🔗 https://strava.com/clubs/riduck
-- myWindsock Report --
Weather Impact™: 5.3%
Headwind: 50% @ 7.4 - 9.2 m/s
-- END --

最常做的運動

Kristian Nøhr

Gravel 🌧️🌧️ 3x7m Vo2max

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Zwift - 8xAntrit+z3 on Zwift Games 2024 Epic in Watopia

Zwift - Race: DBR Sunday Race (A) on Stay Puft Pursuit in New York

Zwift - - 6xAntrit on Watts the Limit in New York

Zwift - 2x20m Z3 on Waisted 8 in Watopia

Zwift - - 8xAntrit+z3 on Sacre Bleu in France

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