Zwift - Climb Portal: Poggio at 100% Elevation in France

Zwift - TrainerRoad: Jonendake on Triple Flat Loops in Watopia

Lunch Walk

Morning Weight Training

Gym Warm Up

First ride with my new SunGod shades. Higly recommended, in fact I might get a second pair (I wanted white frames, but they were OOS)

I'd forgotten about the Harlow Park Run but thankfully I got there just early enough to get through before they started.

A nice ride, the legs felt good and the bad knees weren't really a factor.

-- myWindsock Report --
Weather Impact™: 5.1%
Headwind: 53% @ 5.6 - 9.8 m/s
Longest Headwind: 36m 36s
Air Speed: 15.9 mph
-- END --

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Andy Crowther

SunGod Saturday Ride

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Zwift - Climb Portal: Poggio at 100% Elevation in France

Zwift - TrainerRoad: Jonendake on Triple Flat Loops in Watopia

Lunch Walk

Morning Weight Training

Gym Warm Up

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