Pull

Afternoon Alpine Ski

Push

Back on the board

Logged with Hevy

Squat (Barbell)
"Still dead from the race"
Set 1: 45 lbs x 10 [Warm-up]
Set 2: 135 lbs x 10 
Set 3: 185 lbs x 10 
Set 4: 185 lbs x 10 

Standing Leg Curls
Set 1: 58 lbs x 20 
Set 2: 58 lbs x 20 
Set 3: 58 lbs x 20 

Seated Calf Raise
Set 1: 150 lbs x 10 
Set 2: 150 lbs x 10 
Set 3: 150 lbs x 10 

Leg Extension (Machine)
Set 1: 145 lbs x 10 
Set 2: 145 lbs x 10 
Set 3: 145 lbs x 10 

Romanian Deadlift (Barbell)
Set 1: 95 lbs x 10 
Set 2: 135 lbs x 10 
Set 3: 135 lbs x 10 

Standing Calf Raise (Machine)
Set 1: 210 lbs x 10 
Set 2: 210 lbs x 10 
Set 3: 210 lbs x 10 


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Ben Quist

Legs

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Pull

Afternoon Alpine Ski

Push

Afternoon Alpine Ski

Back on the board

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