Zwift - 3R Endurance (B)

Zwift - KISS at Base (B)

Zwift - WOW Ride (C)

Zwift - The Merge ENDURANCE (C)

Zwift - TTR Endurance Boost (C)

‍Oof wasn't expecting race pace but should've known lol. Had just a banana and coffee beforehand. At least I last minute grabbed 2 emergency gels but still only had <200g carbs onboard. Had to dial it back at the very end with a bonk feeling imminent but regathered myself to finish strong before cruising home in Z1 and then letting the garden hose run over my head for 10min.

9.51 new miles

-- From Wandrer

最常做的運動

Nick DeHaan

Spicy Gravel w/Turbo

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Zwift - 3R Endurance (B)

Zwift - KISS at Base (B)

Zwift - WOW Ride (C)

Zwift - The Merge ENDURANCE (C)

Zwift - TTR Endurance Boost (C)

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跑步和自行車運動的第一名應用程式

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