Zwift - Group Ride: THE COALITION PRL Full and PRL Half Badge Hunt on The PRL Half in London

Zwift - Flat Route in Watopia

Afternoon Ride

Weekly Commute

Zwift - Group Ride: BMTR Faster Masters A/B/C Team Pursuit (C) on Sleepless City in Makuri Islands

◼ 5, July Training status ◼
😄 Gradually improving (502)
🌳 Fitness 66, Fatigue 76, Balance -10

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Flat ground Ride
📊 RP 152, Int 0.61, Vol 156
✨ Recovery time 36 hour

◼ Peak power ◼
⚡ 15sec 350w (45%) 
⚡ 1min 247w (57%) 
⚡ 2min 226w (67%) 
⚡ 5min 209w (69%) 
⚡ 10min 203w (76%) 
⚡ 20min 168w (66%) 
⚡ 40min 164w (68%) 
⚡ 1hour 163w (75%) 
⚡ 2hour 148w (86%) 
⚡ 4hour 126w (78%) 

◼ Power zone ◼
⚪ 1zone 47% (+8%)
🔵 2zone 27% 
🟢 3zone 14% (-1%)
🟡 4zone 8% (-1%)
🟠 5zone 3% (-2%)
🔴 6zone 1% (-2%)
⭕ 7zone 0% (-2%)

◼ Heartrate zone ◼
🤍 1zone 4%
💙 2zone 15%
💚 3zone 43%
💛 4zone 33%
🧡 5zone 5%

◼ Anaerobic work ◼
🕯️ Matches 3.2
⌛ AWC duration 13m 29s
🏋 AWC energy 28.1kJ
🔋 Maximum discharge 18.6%

◼ Energy metabolism ◼
🔥 Calories burned 2059
🧀 Fat 56.7%
🍞 Carb 43.3%
⏲ Fat loss 125.5g



🔗 https://strava.com/clubs/riduck


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Don MacPhail

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Zwift - Group Ride: THE COALITION PRL Full and PRL Half Badge Hunt on The PRL Half in London

Zwift - Flat Route in Watopia

Afternoon Ride

Weekly Commute

Zwift - Group Ride: BMTR Faster Masters A/B/C Team Pursuit (C) on Sleepless City in Makuri Islands

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