CityStrides and Segments

Strength

CityStrides Monday: 10 Complete

Cool Down

Yule Light Up The Night - 3rd Overall (10:52)

Decent run this morning with Colin. Far fewer flies than last time, but more barking dogs and possible trespassing, though I never think we did. Felt surprisingly decent given the circumstances, but still not sure I'd use the word good. Sitting at 76 on the week, but may be dumb and run with Brandyn later which would put me over 80 for sure. Not sure I want to, but it would make next week slightly less bad when I barely crest 60 thanks to a Sunday race.

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Jacob Wormald

CityStrides Sunday: 4 Complete

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CityStrides and Segments

Strength

CityStrides Monday: 10 Complete

Cool Down

Yule Light Up The Night - 3rd Overall (10:52)

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