ROUVY - Active Recovery 2

ROUVY - 20 minute cool-down

ROUVY - Race: LA GURE League - 4 out of 10 Mallorca - Early Birds

ROUVY - Warm up - Santa Maria del Calmi to Sa Pobla | Mallorca

◼ 6/7 Estado del entrenamiento ◼
😨 Advertencia de sobreentrenamiento (1220)
🌳 Fitness 148, Fatiga 197, Balance -49

◼ Resumen del paseo ◼
🐶 Entrenamiento Libre (intensidad moderada)
🏷️ Efecto motivacional, Sostenido, Divertido
🚵 Paseo en ascenso
📊 RP 222, Int 0.77, Vol 269
✨ Tiempo de recuperación 51 hora

◼ Potencia máxima ◼
⚡ 15seg 565w (67%) 
⚡ 1min 374w (75%) 
⚡ 2min 351w (87%) 
⚡ 5min 303w (87%) 
⚡ 10min 281w (85%) 
⚡ 20min 254w (82%) 
⚡ 40min 235w (83%) 
⚡ 1hora 224w (81%) 
⚡ 2hora 197w (77%) 
⚡ 4hora 133w (60%) 

◼ Zona de potencia ◼
⚪ 1zona 29% (-15%)
🔵 2zona 30% (+4%)
🟢 3zona 21% (+8%)
🟡 4zona 10% (+2%)
🟠 5zona 5% (+1%)
🔴 6zona 3% 
⭕ 7zona 1% 

◼ Zona de frecuencia cardíaca ◼
🤍 1zona 12%
💙 2zona 51%
💚 3zona 32%
💛 4zona 4%
🧡 5zona 0%

◼ Trabajo anaeróbico ◼
🕯️ Partidos 13.8
⌛ Duración del AWC 32m 26s
🏋 Energía del AWC 115.7kJ
🔋 Descarga máxima 47.6%

◼ Metabolismo energético ◼
🔥 Calorías quemadas 3212
🧀 Grasa 53.8%
🍞 Carbohidratos 46.2%
⏲ Pérdida de grasa 185.8g



🔗 https://strava.com/clubs/riduck

-- myWindsock Report --
Weather Impact™: -7.6%
Headwind: 11% @ 0.8 - 5.6 m/s
Longest Headwind: 03h 52m 51s
Air Speed: 32 km/h
Temp: 21.6-34.5 °C
Precip: 0% @ 0 Inch/hr
-- END --

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Victor M

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ROUVY - Active Recovery 2

ROUVY - Active Recovery 2

ROUVY - 20 minute cool-down

ROUVY - Race: LA GURE League - 4 out of 10 Mallorca - Early Birds

ROUVY - Warm up - Santa Maria del Calmi to Sa Pobla | Mallorca

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