Сюрпризы погоды 😎

Дневной велозаезд

Полуденный заезд

◼ 7, July Training status ◼
😨 Overtraining warning (890)
🌳 Fitness 78, Fatigue 115, Balance -37

◼ Ride Summary ◼
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
🚵 Event Race
📊 RP 178, Int 0.87, Vol 345
✨ Recovery time 103 hour

◼ Peak power ◼
⚡ 15sec 561w (86%) 
⚡ 1min 380w (95%) 
⚡ 2min 245w (77%) 
⚡ 5min 205w (83%) 
⚡ 10min 180w (86%) 
⚡ 20min 170w (85%) 
⚡ 40min 161w (93%) 
⚡ 1hour 154w (91%) 
⚡ 2hour 144w (93%) 
⚡ 4hour 128w (93%) 

◼ Power zone ◼
⚪ 1zone 11% (-2%)
🔵 2zone 5% (-6%)
🟢 3zone 17% (-1%)
🟡 4zone 24% (+3%)
🟠 5zone 19% (+4%)
🔴 6zone 16% (+2%)
⭕ 7zone 8% 

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 2%
💚 3zone 23%
💛 4zone 70%
🧡 5zone 4%

◼ Anaerobic work ◼
🕯️ Matches 57.4
⌛ AWC duration 1h 42m 21s
🏋 AWC energy 336.3kJ
🔋 Maximum discharge 80.8%

◼ Energy metabolism ◼
🔥 Calories burned 2438
🧀 Fat 15.4%
🍞 Carb 84.6%
⏲ Fat loss 40.4g



🔗 https://strava.com/clubs/riduck
-- myWindsock Report --
Weather Impact™: 2.5%
Headwind: 55% @ 3.7 - 7 m/s
Longest Headwind: 01h 28m 40s
Air Speed: 31.7 km/h
Temp: 25.4-26.9 °C
Precip: 0% @ 0 Inch/hr
-- END --

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Maxim :) | 700c ISTRA | 🇷🇺

Полуденный заезд

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Сюрпризы погоды 😎

Дневной велозаезд

Дневной велозаезд

Дневной велозаезд

Полуденный заезд

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