Brett Connor | WLRCC
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Zwift - Hillside Coaching - Tempo Intervals 17 (120mins @60% to 75%) on Southern Coast Cruise in Watopia
Zwift - Hillside Coaching - progression into Sweetspot
Zwift - Hillside Coaching - Sweetspot 20 (4x12mins @88% to 94%) on Watts of the Wild in Watopia
Zwift - Hillside Coaching - Threshold 2 (26mins @95% to 105% & 18mins @105% to 95%) on Tropic Rush in Makuri Islands
Zwift - Hillside Coaching - VO2 Max 6.3 (6x3min @120% & 3x2:30 @120%) on Flat Out Fast in Watopia
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