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Jacob Ondash
North Royalton , Ohio
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Run
7 July 2025 at 17:25
Heavy leg day
21
0
0
Distance
6.0 mi
Time
46m 7s
Elevation
285 ft
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7 July 2025 at 17:25
Shakey
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7 July 2025 at 17:25
Warm Windy Icy
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7 July 2025 at 17:25
Evening Run
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7 July 2025 at 17:25
5x9 minutes @5:25 + 6x20 strides
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7 July 2025 at 17:25
Braving the Arctic
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