Zwift - Group Ride: Long - Stage 2 - Tour de Zwift on Knights of the Roundabout in France

Zwift - Casse-Pattes in France

Zwift - Triple Flat Loops in Watopia

Zwift - Tempus Fugit in Watopia

Zwift - Group Ride: Short - Stage 1 - Tour de Zwift on Turf N Surf in Makuri Islands

◼ 7월 9일 훈련상태 ◼
😄 점진적인 향상 (686)
🌳 체력 89, 피로 115, 균형 -26

◼ 라이딩 종합 ◼
🐶 자유로운 훈련 (적정강도)
🏷️ 적정강도 훈련, 지속성과 동기부여, 즐거움
🚵 센츄리라이딩(mi)
📊 R파워 230, 강도 0.79, 훈련량 281
✨ 회복시간 51 시간

◼ 피크파워 분석 ◼
⚡ 15초 529w (85%) 
⚡ 1분 392w (86%) 
⚡ 2분 354w (88%) 
⚡ 5분 316w (91%) 
⚡ 10분 304w (93%) 
⚡ 20분 236w (76%) 
⚡ 40분 219w (83%) 
⚡ 1시간 208w (82%) 
⚡ 2시간 190w (80%) 
⚡ 4시간 173w (100%) 🏆 PR

◼ 파워영역 분석 ◼
⚪ 1영역 26% (+8%)
🔵 2영역 25% (-8%)
🟢 3영역 21% (-5%)
🟡 4영역 14% (+2%)
🟠 5영역 7% (+1%)
🔴 6영역 5% (+1%)
⭕ 7영역 1% 

◼ 무산소운동 분석 ◼
🕯️ 성냥개비 17.8
⌛ 무산소 지속시간 41m 40s
🏋 무산소 운동량 137.8kJ
🔋 무산소 최대방전 81.6%

◼ 에너지 대사 분석 ◼
🔥 소모칼로리 3094
🧀 지방연소 49.1%
🍞 탄수화물연소 50.9%
⏲ 지방감량추정 163.3g



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노금두 [STR] [HMC]

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Zwift - Group Ride: Long - Stage 2 - Tour de Zwift on Knights of the Roundabout in France

Zwift - Casse-Pattes in France

Zwift - Triple Flat Loops in Watopia

Zwift - Tempus Fugit in Watopia

Zwift - Group Ride: Short - Stage 1 - Tour de Zwift on Turf N Surf in Makuri Islands

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