Stairmaster

Morning Weight Training

Elliptical Intervals

Lunch Ride

Soul Time W/ Brianna 💚

Woweee what a day 🤩 absolutely gorgeous route! Had to play a little conservatively cause my left ankle and PF stuff has been hurting/acting up this past week and was waiting for it to blow up at some point on this run - thankfully it held up 🙏 Accidentally blew past the split for French Canyon about a quarter mile lol. Feet were wet the entire time but no blisters 🥳  just ironically got crushed by the altitude today after being the most acclimated I’ve ever been this entire trip 😂 some days just be like that though 🙃 shout out to Matt Zupan for CRUSHING the men’s FKT time with Kaz the absolute legend of a dog 🐕 so rad to both send the same trail on the same day 🤪 shout out to my hubs Daniel Ramli for shuttling us to the trailhead this early AM 🫶

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Kiana Ramli

Bishop Sky Marathon 🥞

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Stairmaster

Morning Weight Training

Elliptical Intervals

Lunch Ride

Soul Time W/ Brianna 💚

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